A must-have companion to any serious workout! From the essential Fitnus series of professional health club wall charts, this instructional poster features the ten key stretching exercises to perform in order to prepare the female body for a good exercise program. With a diagram isolating each key muscle group, and descriptions of how to do each stretch correctly, this chart will help maximize the benefits of any workout, and help avoid injury. Seen on the walls of better health clubs and gyms around the world!