Children need at least 60 minutes of structured exercise to meet minimum standards. Support preschoolers' total health with guided age-appropriate action activities that are so cool, they encourage movement. Warm-ups, cool downs, aerobic exercise, stretching, bending, toning, finger plays, walking, running, animal walks and more. These exciting workout songs have been proven to reduce stress, improve self-esteem, increase learning, combat obesity, and strengthen muscles and joints.
1. Spring Morning
2. Toes Up, Toes Down
3. Bendable Stretchable
4. Make A Circle In The Air
5. I Can Do More
6. Hands and Fingers Here and There
7. Basketball Dance
8. Monkey Town
9. Hip Hop Hold
10. Simon Says Jog Along
11. The Animal Parade
12. Frog Frolic
13. Puppy Dog
14. Crab
15. Roll Over
16. Walk Your Way To Fitness
17. Cool Down
18. Quiet Time
