For all you busy bees out there, these bounti Swift classes, brought to you by the lovely Jono, are the ideal workouts for you! These higher-intensity classes consist of full-body workouts, condensed into 30 to 35-minute sessions, for all you busy people who need full-body workouts, but don’t have the time to participate in full, hour-long classes.

These classes are at an intermediate to advanced level (however, can be tweaked to be beginner-friendly), and include all the fundamental elements of a fully-balanced and effective rebounding workout, in a way that is time-efficient and convenient.

Grab your rebounder and your accessories, and make sure you make the time to get that daily bounce in. If you’re a busy mom or a workaholic looking to squeeze in some healthy habits, bounti Swift your perfect quick fix!