CardioPump Fusion is a hybrid blend of Power Yoga, Bootcamp, Kickboxing, Plyometrics, and Sports Drills. There are also two kettlebell chapters. Cardio Kettlebell features traditional kettlebell exercises, and provides a lower body blast. Kettlebell Crank features advanced kettlebell exercises, and delivers full body conditioning. Finish these intense workouts with the restorative yoga-derived Relaxation Bliss cool-down.
CardioPump Fusion is a chaptered DVD. The breakdown is as follows:
- Introduction: 3-minutes
- Power Yoga warm-up: 11-minutes
- Fusion workout: 23-minutes
- Cardio Kettlebell: 12-minutes
- Kettlebell Crank: 11-minutes
- Relaxation Bliss cool-down: 10-minutes
- Credits: 1-minute
Put a fork in your stale workout and open your mind to an alternative where you can have it all: a change, a challenge, and a total body metamorphosis.
