The All-American Junior High Workout is a 50-60 minute comprehensive workout designed for the serious junior high basketball player. This workout will improve your dribbling, passing, shooting, and offensive moves in less than an hour. Many young players do not know how to efficiently practice and this comprehensive workout will teach them how to workout.
Featuring Hoops King's Coach Chris from the Daddy Daughter/Father Son Workout, this workout takes your junior high child's workout to the next level. This workout is designed to be done with a parent or partner to provide contact to make the drills more game-like. If your child can learn to play through contact they will move ahead of most other players who do not practice against contact. The workout can be done individually without the contact too.
With the All-American Jr. High Workout you will:
- Get in 200-250 Game Shots, from Game Spots at Game Speed
- Game-like Passing Drills
- Game-like Dribbling Drills
- Offensive Moves to Beat Your Defender
- Contact added to drills for added game realism
