“Power Splits” includes two strength workouts presented in a time-saver format and followed by a Finisher to enhance the overall effectiveness of the workouts.

Workout One is an upper-body workout. “Upper Split” focuses on the five most commonly performed exercises for each muscle group to ensure proper form while building strength. This workout finishes with a 10 minute “Boxing Finisher” to trim your waistline and increase muscle definition.

Equipment used: a step (or bench), moderate to heavy Dbs and EggWeights (or 1-2lb)

Workout Two is a lower body strength workout. “Lower Split” focuses on the three most common dumbbell moves performed by avid gym-goers. This lower body session is followed by a body-weight-only “Leg FInisher” to promote well-toned legs and glutes.

Equipment Used: moderate to heavy DBs.